May Cover Model Kailyn

Posted by rachel on May 17, 2011 · Leave a Comment

Staying healthy By Studio K Photography - Indianapolis, Indiana

The May cover model of Senior Mode, Kailyn, dedicates herself to staying healthy and it shows! She has been participating in sports for her entire life and makes staying healthy her first priority.

Kailyn always eats healthy foods, exercises frequently, and gets plenty of rest; this makes her feel and look great! A balanced diet of fruit, vegetables and proteins adds muscles tone, vital nutrients the body needs and natural sugars the body can easily absorb and utilize.

A regular exercise routine 3 days a week for an hour each time will burn body fat, boost your metabolism, make you feel energized and reduce stress. Weight bearing exercises such as yoga and free weights help build bone mass and lean muscle. Any form of exercise is great for the body, mind and spirit! Rest is also a vital tool when staying healthy and most teenagers and young adults require 6-8 hours each night. This gives your body time to revitalize and restore itself back to a neutral state.

Over the years, Kailyn has participated in many sports including track, cheerleading, gymnastics, diving, and dancing. Kailyn says that by staying healthy and fit, she can pick and choose the sports that she really loves and knows she can excel at them.

Although Kailyn enjoys working out, she doesn’t like getting up early to do it, “Morning workouts are never fun for anyone, but it does pay off in the end.” A morning work out eventually becomes part of your daily routine and really sets the tone for your day.

The five things that Kailyn said she could never live without are her family, her Xperia Droid, Starbucks Passion Tea (Iced or Hot), Mac Book Pro, and her hot pink fuzzy socks.

Kailyn will be attending Indiana Wesleyan University in the fall. She will be majoring in Nursing, but will also be minoring in Addictions Counseling. On top of being a cover model and attending Indiana Wesleyan, Kailyn will also be cheerleading at collegiate level. What else could Kailyn ask for and yet another way towards staying healthy!